Daily Focus and Flow Mastery
About Course
In this noisy, fast-paced world, staying focused is a skill. This course teaches you mindful attention techniques and how to enter “flow state” for deeper, calmer productivity without burnout.
Course Content
3 – Anchoring into Work
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Creating a Focus Trigger Ritual
02:05:00 -
Practice: Body-Mind-Desk Alignment
45:00 -
Audio: Guided Focus Entry (10 min)
37:00
4 – Building Flow Rhythms
4 – Mindful Productivity
1 – Understanding Focus
2 – Clearing Space
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